Achilles Heel

achilles-heelThe orthopedic condition known as Achilles heel is one of the most widespread ailments of the foot. The foot and heel is one of the most important factors when it comes to walking, running and performing any physical activity. It is important to maintain good feet health as well as good overall health. Many athletes as well as individuals overuse their feet and cause injuries. These injuries can be very painful, but can sometimes be treated with over the counter devices such as medications, shoe inserts and many other remedies.

Many people stand on their feet for hours everyday in their occupations. This can cause injury to the heel over a period of time. The constant pressure on your feet can really take a toll on the heel and feet. It is important to wear comfortable shoes and at your break times, sit down and rest your feet. A good insole could probably help also. There are many devices available to help keep your feet healthy.

Heel problems can come from a number of factors, injury, accident and as mentioned before overuse. Regardless of the situation, it can be very uncomfortable and quite painful. With most heel injuries, including Achilles heel,  the tendon in the back of the ankle can become inflamed causing a great deal of discomfort. A Foot Health Professional will evaluate your condition and offer the best treatment possible for your particular problem.

Excess weight can also contribute to Achilles heel pain. The excess weight can puts pressure on the tendons and cause heel pain. Again there are many devices that can help alleviate the pain, but you along with your Foot Health Professional can devise a long term plan to get rid of the problem. Trusting your foot Foot Health Professional is the first step to a happy and healthier you.

The heel is the first point of impact when you walk, an excess amount of stress on the foot or heel can cause Achilles pain. Achilles pain covers a wide variety of symptoms including tenderness along the tendon or immense pain on the back of the heel. Be clear about the amount of pain your experiencing because you may have to seek medical advice.

There are both surgical and non-surgical methods of treatment for your heel discomfort. A Foot Health Professional may advise total rest and to avoid all activity. Pain medications may be introduced to treat pain. Heal pads, shoe inserts or other support devices may help. Surgery should be your last resort, but is sometimes necessary. If you are experiencing Achilles heel pain, your Foot Health Professional will evaluate your foot and heel and will recommend the best source of treatment for you.

There are many things you can do to prevent foot and heel pain. Some of the most common things are to keep your feet as clean and dry as possible and regular checkup will help avoid Achilles heel pain.

Guest article on Achilles Heel for Feet First

Foot Problems

How to take care of your feet

To be able to maintain healthy feet you have to try and take care of  them. This could prevent many foot problems and the better you care for your feet the better they’ll take care of you.

It is crucial to turn your foot health into a daily routine. Just like healthy teeth, skin and hair, it’s essential,

Should you suffer diabetes, please consult a professional  before you decide to follow any instructions.

a. Do not  ignore any foot discomfort. Painful feet aren’t normal. Many feet conditions could be healed and you should get them looked at by a professional as soon as possible.

b. Clean them daily in warm soap and water but don’t soak them as this may cause them to excessively dry

c. Dry them completely, particularly in between your toes.

d. Apply moisturizing cream all around them, except between the toes.

e. Inspect them regularly. Particular attention ought to be provided to alterations in color and temperature.

f. You need to speak to a professional if your nails become thick, very hard and/or change colour.

g. Any growth in your feet, for example ingrown toenails calluses and verrucae ought to be supervised.

h. Peeling of your skin or excessively dried-out skin ought to be treated. Talk to a professional.

9. If your feet are scratchy, that might be an indication of a yeast infection of your skin. Talk to a professional.

i. Remove any hard skin you might have lightly having a pumice stone or perhaps a skin file. It’s not smart to utilize a pumice or skin file on the joint. Again, talk to a professional.

j. Trim foot nails with a nail trimmer. Cut them straight across and never way too short. Don’t cut lower than the corner because this can result in an in growing toenail. Patients with diabetes must have their nails cut by a Registered professional.

k. Choose appropriate footwear.

l. Buy your new footwear in the afternoons when your feet are usually at their biggest.

m. Run in new footwear gradually and don’t forget new footwear shouldn’t hurt.

n. Be careful of natural home remedies for ingrown toenails and verrucae as they possibly can damage the skin.

o. Don’t execute bathroom surgery, eliminating a corn with a set of scissors can be quite harmful and can result in further issues with the ft.

p. Avoid walking barefoot, as the feet tend to be more vulnerable to injuries and infection.

q. If you’re on a beach, put sun screen on your feet as you would on the body.

r. Males should put on cotton socks that absorb moisture. Women should avoid excessively limited nylon material.

s. Always talk to a professional if you have any complications with your feet.

This article on Foot Problems by Feet First

All Content Copyright © 2012 - 2020 Foot Care by Sue Davies
A lifetime of comfort.

Theme designed by iMarkets Group